Association between physical health and well-being: A quasi-experimental study

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www.lumhs.edu.pkDate
2022-09-12Author
MeSH term
Physical Fitness
Psychological Well-Being

Students

Mental Health

Nutrition Assessment

Exercise

Sleep

Public Health

Cognitive Behavioral Therapy

Health Behavior

Health Promotion

Regression Analysis

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Abstract
OBJECTIVE:
To determine the relationship between physical health and well-being among college students in a state university and private college.
METHODOLOGY:
The study used a quantitative method, utilizing a pretest-posttest study design on 178 college students. The test group received three months of the health and well-being program while the control continued their activities of daily living (ADL). Nutrition, physical activity, and sleep were measured using the adapted Canadian Community Health Survey - Annual Component–2021. Well-being was evaluated using the modified positive emotion, engagement, relationships, meaning, and accomplishments (PERMA) questionnaire. Phase 1 includes gathering the participants' sociodemographic profiles, and the research concludes with the evaluation of the program. SPSS v.27 was used to analyze the data.
RESULTS:
Multiple regression analysis results for engagement (r(176) = .26, p = .92), relationships (r (176) = .21, p = .06), accomplishments (r(176) = .22, p = .31), and the overall PERMA (r(176) = .13, p = .42) were greater than the significance level of 0.05. However, positive emotion (r(176) = .26, p = .006) and meaning (r(176) = .23, p = .02) results were less than the significance level of a=0.05 indicating evidence of significant relationship.
CONCLUSION:
The study has established that positive emotion and meaning are significantly related to physical activity, nutrition, and sleep.
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Villarino, R. T., Villarino, M. L., Temblor, M. C., Bernard, P., & Plaisent, M. (2022). Association between physical health and well-being: A quasi-experimental study.Type
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1729-0341Subject
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