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Changing the game in the fitness industry: Effectiveness of high-intensity interval training for girth, vital signs, and BMI

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fizjoterapiapolska.pl
Date
2023
Author
Jumareng, Hasanuddin
Putra, Miftah Fariz Prima ORCID
Dimo, Sherina D. ORCID
Donguila, Jezreel
Sabid, Joanna Marie ORCID
Inayan, Frietzie
Lera, Dominador
Bello, Glenn ORCID
Adil, Ahmad ORCID
Ridwan, Mochamad ORCID
Setiawan, Edi ORCID
Lobo, Joseph ORCID
MeSH term
High-Intensity Interval Training MeSH
Physical Fitness MeSH
Obesity MeSH
Blood Pressure MeSH
Body Mass Index MeSH
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Abstract
The High-Intensity Interval Training program quickly became one of the most popular exercise regiments due to its ability to improve health by significantly impacting the body. This experimental study focused on determining the effectiveness of a 1-month High-Intensity Interval Training program to 10 selected clients which are classified as overweight and obese. Based on the findings, it was found that after participating in High-Intensity Interval Training for one month, most of the participants successfully reduced body measurements, vital signs, and body mass index. In terms of girth measurements, participants' abdomen, chest and waist circumference improved significantly; while forearm and the legs have a slight significant difference. Based on blood pressure, it was observed that High-Intensity Interval Training may positively help to keep blood pressure in the normal range. However, no evidence to imply that this particular program can regulate it. Lastly, based on the pre- and post-test scores of the clients, it was observed that High-Intensity Interval Training program has a significant effect on the improvement on their girth measurement, vital signs, and body mass index. Performing a similar study to support or repudiate the claims of this study is highly recommended.
Description
Program treningu interwałowego o wysokiej intensywności szybko stał się jednym z najpopularniejszych programów ćwiczeń ze względu na swoją zdolność do poprawy zdrowia poprzez znaczący wpływ na ciało. Niniejsze badanie eksperymentalne skupiło się na określeniu skuteczności miesięcznego programu treningu interwałowego o wysokiej intensywności dla 10 wybranych klientów, którzy są klasyfikowani jako osoby z nadwagą i otyłością. Na podstawie wyników stwierdzono, że po miesiącu uczestnictwa w programie, większość uczestników z powodzeniem zredukowała obwody ciała, parametry życiowe oraz wskaźnik masy ciała. Pod względem pomiarów obwodu, znacząco poprawiły się obwody brzucha, klatki piersiowej i talii uczestników; natomiast przedramiona i nogi wykazały nieznaczne, ale znaczące różnice. W oparciu o ciśnienie krwi zaobserwowano, że trening interwałowy o wysokiej intensywności może pozytywnie wpływać na utrzymanie ciśnienia krwi w normie. Jednak nie znaleziono dowodów na to, że ten konkretny program może je regulować. Wreszcie, na podstawie wyników testów przed i po programie klientów, zaobserwowano, że program treningu interwałowego o wysokiej intensywności ma znaczący wpływ na poprawę obwodów ciała, parametrów życiowych i wskaźnika masy ciała. Wykonanie podobnego badania w celu potwierdzenia lub obalenia twierdzeń tego badania jest wysoce zalecane.
Contributes to SDGs
SDG 3 - Good health and well-being SDG 4 - Quality education
URI
https://hdl.handle.net/20.500.14353/826
Recommended Citation
Jumareng, H., Putra, M. F. P., Dimo, S. D., Donguila, J., Sabid, J. M., Inayan, F., ... & Lobo, J. (2023). Changing the game in the fitness industry: Effectiveness of high-intensity interval training for girth, vital signs, and BMI. Fizjoterapia Polska, 23(5), 102-107.
DOI
10.56984/8ZG20B1DD
Type
Article
ISSN
1642-0136; 2084-4328
Keywords
Body mass index Fitness Girth measurement High-intensity interval training Vital sign Obesity Weight loss Blood pressure
Subject
High-intensity interval training OCLC - FAST (Faceted Application of Subject Terminology) Obesity OCLC - FAST (Faceted Application of Subject Terminology) Body mass index OCLC - FAST (Faceted Application of Subject Terminology) Blood pressure--Regulation OCLC - FAST (Faceted Application of Subject Terminology)
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